It wasn’t until I faced

one of the biggest challenges of my life,

as well as

one of the most stressful,

did I finally realize

how trauma and stress

showed up in my body.

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I started having debilitating headaches, called “muscle tension headaches” that made it hard for me to

make it out of the house.

I was easily triggered,

had severe depression and anxiety, feelings of isolation, guilt, and shame for my experience,

as well as many other symptoms.

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It made it hard for me to fully engage or be present in my life in ways that were really fulfilling for me, hence the depression upon depression upon depression…

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At this point, I was willing to try anything to make the pain go away, particularly the headaches.

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My Beliefs Manifesting as Energy in the Body

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My Healing Journey